Menopause & Fashion: Staying Cool and Stylish
Menopause brings many changes, and your wardrobe needs to adapt. From hot flushes to night sweats, here's how to dress comfortably without sacrificing your style.
Understanding Menopausal Dressing Needs
During menopause, you may experience:
- Hot flushes that come without warning
- Night sweats affecting sleep and morning energy
- Temperature fluctuations throughout the day
- Body shape changes as hormones shift
Fabric Choices That Work
Best Fabrics:
- Linen - Naturally breathable and moisture-wicking
- Cotton - Classic comfort that allows airflow
- Bamboo - Eco-friendly and temperature-regulating
- Modal - Soft and breathable (found in Amazon Essentials)
Fabrics to Avoid:
- Polyester (traps heat)
- Nylon (doesn't breathe)
- Heavy wool (too warm)
- Silk (shows sweat marks)
The Art of Layering
Layering is your secret weapon during menopause:
1. Base Layer: Lightweight, breathable top (V-neck tees)
2. Middle Layer: Easy-to-remove cardigan or blazer
3. Outer Layer: Structured jacket for polish
Pro Tip: Choose layers with buttons or zips for quick removal when a hot flush strikes.
Colour Strategies
Some colours are more forgiving during hot flushes:
- Prints and patterns hide sweat marks better than solids
- Medium tones (not too light, not too dark) are most forgiving
- Avoid white and pale grey which show moisture
Wardrobe Essentials for Menopause
1. Breathable V-neck tops - Amazon Essentials (£11.41)
2. Loose-fit trousers - WearAll Palazzo (£10-15)
3. Longline cardigan - For easy layering (£23.25)
4. Wrap dress - Adjustable and breathable (£30.39)
5. Structured blazer - Professional but removable
Practical Tips
- Keep a spare top in your bag for emergencies
- Choose machine-washable fabrics for easy care
- Invest in good underwear made from natural fibres
- Consider cooling accessories like bamboo fans
Embracing This Chapter
Menopause is a natural transition, not a limitation. With the right wardrobe choices, you can feel confident, comfortable, and stylish every day.
Remember: This is a time to prioritise your comfort. You've earned it.
